What to expect from therapy

You can expect to have the therapy process explained at the beginning of your first appointment. Any questions you may have about therapy will be answered before a detailed discussion of your concerns/difficulties takes place.

The type of therapy used is Cognitive Behavioural Therapy (CBT) which is a widely used and validated treatment which has been shown to work well in the treatment of a range of psychological problems. CBT involves identifying and then working together to alter patterns of thinking and behaviour which may be creating negative outcomes and/or detracting from your quality of life.

The first two sessions are spent exploring the nature of your difficulties/concerns – how long they have occurred, discussion concerning any triggers, what makes it easier to manage, what makes it more difficult etc. Following this assessment we work together to develop an intervention approach designed to meet the goals you have set for yourself. Progress is monitored and discussed.

Feedback is sought from you regularly as it is important to maintain an effective working relationship in relation to your treatment goals. The number of sessions required will depend on a number of factors including the duration and intensity of the problem, other stresses and the nature of the problem itself. For some clients only a very limited number of sessions are needed, for others the contact may be helpful over a number of sessions.

Under the Medicare Benefits Schedule up to 10 sessions are available.